Complete the position lifting the trunk but keeping it straight at the same time and keeping the chin against the sternum the hands have to hold the back. Raise the legs keeping the pelvis on the floor. Sarvangasana Integral shoulder stand Lie down on the back. Get the pelvis back to the floor, arch the back, look upward and back. Lift the pelvis upward keeping the hands on the floor and the head down. Then bring the right knee forward, stretch the left leg behind, arch the back and look upwards. Kneel down and assume the previously described salutation pose. Your attitude is of gratitude for the energy that you are receiving. Slowly, turn in a clockwise direction, with hands joined over the head, exposing all of the parts of the body to the rays of sun.
in the open air, with the body exposed to the solar rays, after having taken a bath in a river, lake or sea and the water is still dripping from your body. Kriya Surya Namaskar Sun worship This worship should be ideally practiced each morning before 9 a.m. Mentally chant: Om Kriya Babaji Nama Aum. Lift the feet remaining in equilibrium on the knees and on the forearms. Join the palms of the hands together and place them in front of the head. Gently prop the top of the head on the floor, while the arms rest along the sides. Kriya Asana Vanekom Salutation pose Kneel down. Relax the muscles that are not directly involved in the position that you are performing. Focus on the body, on its feelings and tensions. You can remain in a position for a longer time if you desire to treat a specific problem. Keeping a position for one or two minutes will preserve you in good health. If they are not performed with this purpose in mind, they will become simple gymnastics.
Ease off on it after each position relaxation is the primary purpose of all positions. For example, positions n.3 and n.4 go together, like n.5 and n.6, etc. BABAJI'S KRIYA YOGA 144 TECHNIQUES ġ.18 ASANA Each position has its counter position this means that the muscles that are stretched during a position are relaxed in the following one.
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